HCG Diet Plan Foods and Diet Menu
What can I eat on the hCG Diet?
Drinks and Seasonings permitted on the hCG Diet based on Dr. Simeon’s original HCG diet protocol as written in Pounds and Inches.
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc
May be used for seasoning, but no oil, butter or dressing. Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission.
The hCG Diet is a weight loss diet that has been around for decades. It has two phases: the 500 calorie phase, and the 1200 calorie maintenance phase. The 500 calorie phase is the actual diet, in which participants are to eat only approved foods. On the other hand, all five food groups can be eaten in moderation in the maintenance phase. While there are many variations of the diet, they mostly share these two phases in common.
Why should you eat on the hCG Diet?
In order to lose weight using the hCG Diet you must follow a certain plan that fits your lifestyle and nutritional needs. There are a variety of foods that you can eat on this diet, including meats, poultry, fish, vegetables, fruits, nuts and dairy products. It’s important to eat a balanced diet on this diet to stay healthy. The foods that you eat on this diet will also help to regulate your menstrual cycle and keep you from gaining weight.
The hCG Diet was designed to mimic the hormonal changes that occur during a woman’s menstrual cycle.
It was well-known that when a woman is ovulating, her body produces large amounts of luteinizing hormone (LH), which triggers a surge of estrogen two to three days before her period. When estrogen levels reach their peak, menstruation occurs.
What is the HCG Diet?
The HCG Diet is a diet that has become increasingly popular in recent years for losing weight. The scientific name for the diet is “human chorionic gonadotropin.” It was developed by Dr. A.T.W. Simeons, who found said it could help people lose up to 30 pounds in 28 days without changing their eating habits.
This diet is basically a modified fast. People on this diet will eat only 500 calories per day. But you are allowed to drink your normal amount of water. There is no food consumed. You can just get a water pill to drink if you are hungry. On this meal plan, you can eat one meal a day. But the best thing is that you can eat as much food as you want at any given time. You are allowed to eat a low-fat diet.
What to Eat?
Since the hCG (human chorionic gonadotropin) diet is low in calories, it can be difficult to eat enough food. The following foods are recommended for the hCG diet: vegetables, fruit, meat (chicken), eggs, legumes (beans and lentils), rice, potatoes, pasta, dry fruits (raisins and dates). Dairy products should only be consumed in moderation.
To boost the body’s immunity, the hCG diet includes plenty of turmeric and garlic. These foods are known to boost the immune system.
Being low in calories, the hCG diet does not include any beverages such as alcohol, coffee or tea.
Foods to Avoid
This article reviews the foods to avoid on a hCG diet and provides a list of the recommended foods. The hCG diet is a very restrictive diet that consists of only 500 calories per day which makes it difficult to enjoy food. Even though there are some healthy foods on the hCG Diet, you should consult with your doctor before beginning this type of diet.
The hCG Diet is a very effective diet for weight loss when done properly. It has been proven to be effective for both men and women. However, there are certain foods you should avoid on the hCG Diet.
The hCG diet, also known as the 1000 calorie diet, has recently gained more popularity. The diet consists of a calorie regimen which is between 500-800 calories per day. This includes three phases of meals; Phase 1: 3 days of liquid food; Phase 2: 5 days of pureed or soft foods; and Phase 3: 5 days of solid foods.