All of us have been there – due to constipation due to gas, swelling or some bad we eat. It has doubled in pain. During such times, food can be the last thing on your mind. But the truth is that with the help of the right foods, you can fight an upset stomach naturally without reducing your symptoms and without the use of harsh drugs.
In this article, you will see Best Foods for an Upset Stomach that are not hurting your digestion system and easily can be digested after a meal. You must try these foods to make your stomach like a Natural Grinder Machine. 
Many times, the worst thing you can do when you avoid food for an upset stomach as you need to treat with lots of fiber and anti-inflammatory properties to help manage whatever is in your system. Here are the 08 best foods for an upset stomach with an explanation as to why they work.
Fennel
Fennel is an herb with natural anti-gas and anti-inflammatory properties. It contains aspartic acid, which includes the air quality which helps in expelling gas from the stomach to provide immediate relief. It is also used in anti-acidic properties that are usually used to treat indigestion in many antacid treatments.
When you eat fennel seeds, it acts as a laxative to help clean the intestine. Essential oils in fennel also have a stimulatory effect on intestinal motion, which means that it can push the stool thing out of its system virtually where it cannot cause pain anymore. Try to add some fennel seeds to your vessel and support the digestion process to chew on fennel after food or even to avoid any future problems.
Papaya
Not only papaya is incredibly sweet and tasty, but also enzymes are involved in digesting hard proteins to help in pa-pain and chymopapain. It also stimulates the stomach to boost a healthy environment, thanks to its high fiber and antioxidant properties. Papaya can help reduce digestion, promote a bowel movement, and prevent constipation. Some research shows that it can also help to relieve ulcers, too.
Most people think that eating papaya as your fresh fruit is the most enjoyable, but it can be difficult to find. Look for supplements to remove papaya. This is usually added to vitamins as a digestive enzyme due to the ability to help digestion of proteins. Try to take something in the food, where you know that you will help with the digestive process to eat lots of protein.
Boiled Potatoes
Many times when you have an upset stomach, soft is the best. This boiled potato does not get much safer than eating.
They are helping to soak in starch for any excess stomach acid that makes you feel sick or untreated. Besides, when you eat warmly with a bit of sea salt, they are very comfortable. You can add a small bit of chicken broth to the added nutrients to help you stay hydrated.
Chicken broth also adds some flavor to the potato. Boiled rice works well as it is high in starch and can empty an empty stomach quickly. Not to mention, rice fiber is high in promoting digestion. Stay away from gluten when you become a severe stomach, your symptoms become worse for provoking an inflammatory reaction.
Pineapple
Pineapple contains an anti-inflammatory enzyme known as bromelain that is particularly beneficial for intestinal health and tissue treatment. Enzymes assist with the breakdown of proteins, so it is a good idea to take bromelain in the diet for relief immediately.
It also helps that the stomach is so much disadvantaged that you can absorb your nutrients more efficiently, reduce inflammation in the colon with inflammatory cytokines constraints. Many people use bromelain to heal their gastrointestinal conditions, such as inflammatory bowel disease, Crohn’s disease, ulcerative colitis, constipation, and peptic ulcer.
Also, bromelain is good at reducing inflammatory pain associated with an upset stomach. Try adding pineapple to your diet, cut off the benefits of bromelain, or take it as an additional form.
Coconut Water
Coconut water is clear liquid that you are getting inside a young coconut. Not to be confused with coconut milk, coconut water is high in electrolytes, which can help in reducing pain due to stomach cramps and an upset stomach. Coconut water is also hydrated to aid you in the digestive process. If you have pain in your abdomen because you are constipated, then drinking water is the key.
This is because now the sewage sits in your digestive system, and is prepared with more water, steps to make it harder. Coconut water saves more than 14 vitamins and minerals to help restore gut health. It also contains phytonutrients and electrolytes from natural sugars to help keep things moving.
Look for coconut water that is not pasteurized and does not contain any additives or preservatives that all nutrients are still intact.
Golden Milk
Golden Milk is also known as turmeric tea. It is made by mixing turmeric with milk, but you can use coconut or almond milk instead of cow’s milk to stop the pain of further stomach. Turmeric is one of the best anti-inflammatory foods on the planet, and this health benefit has been studied extensively.
This includes the active ingredient curcumin, which is mentioned to reduce inflammatory pain all over the body. Sippy may also feel good when some warm-up when your stomach is upset. To make golden milk, blend one cup of coconut milk with a spoonful of turmeric and a pinch of cinnamon, black pepper (to activate turmeric), ginger, and some raw honey to taste. Heat the mixture on the stove and heat it.
Curd
Many times you can not enjoy solid food when your stomach is upset, but you still need to eat something. Yogurt is the right food for an upset stomach, but you will need to keep away from the cow’s milk regularly as it is highly inflammatory and can cause more discomfort for your stomach.
Look for a sweet card made with almond or coconut milk and add your sweeteners like raw honey.
You can also add some berries to get some extra fiber and antioxidants. Curd also helps calm your stomach immediately to include probiotics that occur naturally as live cultures. You can add it to lube as a fat agent or eat it every day.
Raw Honey
Raw honey is just about the sweetener that is approved for intestinal health. According to a study, the natural honey stomach is a microbial balance, which can help reduce the symptoms of an upset stomach or improve the prevention of one by preventing it from occurring in the first place.
Also, raw honey contains oligonucleotides that produce beneficial compounds that need to promote prebiotic effects. Apart from this, Honey is naturally going to kill the antibacterial properties of any bacteria you feel sick with.
The trick is to look for raw honey and not commercially processed things that you get in most grocery stores. Besides looking for organic honey, make sure your honey word is “raw,” “local” and labeled “filtered” if possible. This means that your baby has not been heated to high temperatures, which kills its nutrients…
