Arginine (essential amino acid) speeds the delivery of white blood cells to injury sites, plus spurs the growth of new skin tissue. Study show that these processes can help skin heal 3x faster.Watermelon can promote energy. A daily serving of watermelon has been shown to encourage energy levels by up to 23%. This is because watermelon carries vitamin B6, which the body uses to synthesize feel good Intrepid. It also contains magnesium which assists in the body’s formation of adenosine triphosphate. Like a rechargeable battery, this nucleotide fuels cellular function for all-24-hour interval energy.