Travelling brings out one fear inside everyone and that’s traveler’s illness and food poisoning.
People, out there must behave in mind that simply drinking bottled water will save you from these unpleasant side effects but this is just the beginning of the precautions one should take. Almost up to 60% of travelers experience the ill effects of digestive issues from having contaminated water and food. Also one can experience fever, vomiting and diarrhea. Knowing it all now, is it that you don’t want to travel?
Well, relax now when you have already booked cheap last-minute flights for the vacation, you just can’t cancel it now. So to help you out with this, we are here to share some tips to avoid getting sick while traveling.
1. Limit Germs
Germs are the main reason why one falls ill, so avoid germ contact. Sounds really simple, right? But is it? Well, it isn’t but you can at least try. You can carry antibacterial wipes to wipe down the area you will be coming in contact with. Also, we would advise you to apply sanitizers consistently. Avoid sharing your beverages, lip balms, etc with anyone you’re with, and wash your hands more often.
2. Be Careful of Food and Water Contamination
Depending on your gentle stomach, accustomed to your kind of foods and environment is a sure shot way to ensure you get food poisoning or stomach upset. Not just the food but also water can be the cause. So be wary of possible unsafe water coming off the taps. Strictly avoid contamination from water by avoiding ice in your drink. Also, try to brush your teeth and wash your fruits with bottled or boiled water.
Some foods of high risk to stay away from, watch the list below:
- Raw and peeled vegetables and fruits.
- Green leafy veggies such as lettuce and spinach.
- Raw or undercooked meat.
- Seafood, inadequately cooked, raw or shellfish.
- Unpasteurized dairy foods.
- Edibles from street vendors.
- Food buffets.
Basically, avoid anything and everything which is not cooked and instantly served to you, piping hot is doubtful.
But of course, you are in a nice place and want to try the locals but then also you don’t want your vacation to be spent inside a bathroom. So be careful!
Boost Your Immunity
Enhancing and working on your body’s immune system is one way to fight illness before your plane takes flight. How can you do so? Well, get plenty of sleep before your flight, eat fermented foods like yogurt and pickles with lots of natural probiotics. Take antibiotics that help fight against E.coli types which cause diarrhea.
See it isn’t that difficult. You have got your cheap last-minute flights done, you’ve packed your bags and everything is all sorted. No no, don’t think to abort the plan with just the fear of spending your vacation sneezing and pooping. Follow the above tips and take the mandatory and easy precautions to have an amazing vacation.